lunch · 25 min · makes 4

Turkey Taco Bowls

Name: Turkey Taco Bowls
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground turkey, 93% lean; 3 cup brown rice, cooked; 1 cup black beans, canned, drained; 1 cup corn, sweet, frozen; 1 cup salsa; 60 g cheddar cheese; 2 tbsp taco seasoning

Burrito-bowl flavor with lean turkey.

by IronChow kitchen · high protein, meal prep

Per serving

574

cal

33g

protein

69g

carbs

19g

fat

Log it free

Ingredients

Make

1 lbground turkey, 93% leanUSDA: Turkey, ground, 93% lean/ 7% fat, raw717 cal · 79g P
3 cupbrown rice, cookedUSDA: Rice, brown, cooked, no added fat720 cal · 14g P
1 cupblack beans, canned, drainedUSDA: Beans, black, canned, sodium added, drained and rinsed196 cal · 12g P
1 cupcorn, sweet, frozenUSDA: Corn, sweet, white, frozen, kernels on cob, unprepared235 cal · 8g P
1 cupsalsaUSDA: Salsa, NFS87 cal · 4g P
60 gcheddar cheeseUSDA: Cheese, Cheddar245 cal · 14g P
2 tbsptaco seasoningUSDA: Seasoning mix, dry, taco, original97 cal · 1g P

Steps

1. Brown turkey with taco seasoning and a splash of water. 2. Warm beans and corn. 3. Divide rice, turkey, beans and corn; top with salsa and cheese.

Whole recipe: 2297 cal · 131g P · 277g C · 75g F. Nutrition from the USDA database; estimates where noted.