About IronChow
A training log you fill in by talking.
Most people stop logging because it's a chore: menus, dropdowns and typing numbers between sets. IronChow lets you just say it, like “3 sets of 10 at 185 on smith squats”, and turns that into a clean log you can learn from.
Connect IronChow to an AI assistant and it can log workouts and meals, check your history, build tomorrow's plan and tell you when you hit a record. The web app is there when you want to look at the charts, tick off a plan or log by hand.
Bring friends and plan sessions together, or bring a coach who can follow along and adjust your plan without another app or spreadsheet.
Who it's for
Lifters
Tell your AI assistant what you did between sets, and it logs every set in order with the right exercise names. The app shows your history, personal records, food, body weight and photos, and plans your next session from what you actually lifted.
Trainers
Invite clients by username or email. See their training, food and weight in one place, send plans that turn into their checklist, leave notes, and log sets for them during a session. Every set you log carries your name.
Gyms
Run a team of coaches and a client list under one business. Billing scales with the number of active clients, so a quiet month costs less.
What we care about
- Your log is private
- Nothing is shared unless you join a coach or train with a friend, and you can see exactly what they get.
- Talking beats tapping
- Logging should take less effort than the set itself. Type or speak it like you would to a training partner.
- Real numbers
- Plans come from your own history, not a template. Rep targets and weights move with you.
- No ads, no selling data
- We make money from subscriptions, so your data is never the product.
Still being built, in the open.
New features land most weeks. If something's missing or broken, tell us and it may well be in the next update.