dinner · 45 min · makes 4

Turkey Stuffed Peppers

Name: Turkey Stuffed Peppers
Total time: 45 min
Yield: 4 servings
Ingredients: 4 bell pepper, green, raw; 1 lb ground turkey, 93% lean; 1.5 cup brown rice, cooked; 14 oz tomatoes, canned, diced; 60 g mozzarella cheese, part skim

A full meal in a pepper.

by IronChow kitchen · high protein, meal prep

Per serving

341

cal

26g

protein

25g

carbs

15g

fat

Log it free

Ingredients

Make

4bell pepper, green, rawUSDA: Peppers, bell, green, raw39 cal · 1g P
1 lbground turkey, 93% leanUSDA: Turkey, ground, 93% lean/ 7% fat, raw717 cal · 79g P
1.5 cupbrown rice, cookedUSDA: Rice, brown, cooked, no added fat360 cal · 7g P
14 oztomatoes, canned, dicedUSDA: Tomatoes, canned, red, ripe, diced71 cal · 3g P
60 gmozzarella cheese, part skimUSDA: Cheese, Mozzarella, part skim178 cal · 14g P

Steps

1. Brown turkey; mix with rice and tomatoes. 2. Fill halved peppers. 3. Bake covered at 375°F for 30 minutes; top with cheese for 5.

Whole recipe: 1365 cal · 105g P · 101g C · 61g F. Nutrition from the USDA database; estimates where noted.