breakfast · 25 min · makes 6

Turkey Sausage Breakfast Burritos

Name: Turkey Sausage Breakfast Burritos
Total time: 25 min
Yield: 6 servings
Ingredients: 1 lb ground turkey; 8 egg; 1 cup egg white; 6 flour tortilla; 90 g cheddar cheese; 0.5 cup salsa

Freeze them, microwave 2 minutes.

by IronChow kitchen · high protein, meal prep, freezer

Per serving

482

cal

40g

protein

26g

carbs

24g

fat

Log it free

Ingredients

Make

1 lbground turkeyUSDA: Turkey, ground957 cal · 122g P
8eggUSDA: Egg, whole, raw572 cal · 50g P
1 cupegg whiteUSDA: Egg, white only, raw127 cal · 26g P
6flour tortillaUSDA: Tortilla, flour826 cal · 22g P
90 gcheddar cheeseUSDA: Cheese, Cheddar368 cal · 21g P
0.5 cupsalsaUSDA: Salsa, NFS44 cal · 2g P

Steps

1. Brown the turkey with salt, pepper and sage. 2. Scramble the eggs and whites. 3. Fill tortillas with turkey, eggs, cheese and salsa; roll and wrap in foil.

Whole recipe: 2894 cal · 243g P · 154g C · 144g F. Nutrition from the USDA database; estimates where noted.