dinner · 35 min · makes 4

Turkey Meatballs with Marinara

Name: Turkey Meatballs with Marinara
Total time: 35 min
Yield: 4 servings
Ingredients: 1.25 lb ground turkey, 93% lean; 1 egg; 0.33 cup bread crumbs, plain; 25 g parmesan cheese; 2 cup marinara sauce

Serve over pasta, zucchini noodles or in a sub roll.

by IronChow kitchen · high protein, meal prep

Per serving

400

cal

32g

protein

25g

carbs

20g

fat

Log it free

Ingredients

Make

1.25 lbground turkey, 93% leanUSDA: Turkey, ground, 93% lean/ 7% fat, raw896 cal · 98g P
1eggUSDA: Egg, whole, raw72 cal · 6g P
0.33 cupbread crumbs, plainUSDA: Bread, crumbs, dry, grated, plain313 cal · 11g P
25 gparmesan cheeseUSDA: Cheese, Parmesan, hard103 cal · 8g P
2 cupmarinara sauceUSDA: Sauce, pasta, spaghetti/marinara, ready-to-serve216 cal · 7g P

Steps

1. Mix turkey, egg, crumbs, parmesan and Italian seasoning; roll 16 meatballs. 2. Bake at 400°F for 18 minutes. 3. Simmer in marinara 5 minutes.

Whole recipe: 1600 cal · 129g P · 98g C · 78g F. Nutrition from the USDA database; estimates where noted.