lunch · 10 min · makes 2

Tuna Salad Lettuce Wraps

Name: Tuna Salad Lettuce Wraps
Total time: 10 min
Yield: 2 servings
Ingredients: 2 tuna, canned in water, drained; 0.25 cup greek yogurt, plain, nonfat; 1 tbsp mayonnaise, light; 0.5 cup celery, raw; 2 cup lettuce, romaine

Greek yogurt instead of most of the mayo.

by IronChow kitchen · high protein, low carb, quick

Per serving

150

cal

26g

protein

carbs

fat

Log it free

Ingredients

Make

2tuna, canned in water, drained200 cal · 44g P
0.25 cupgreek yogurt, plain, nonfatUSDA: Yogurt, Greek, plain, nonfat37 cal · 6g P
1 tbspmayonnaise, lightUSDA: Mayonnaise, light37 cal · 0g P
0.5 cupcelery, rawUSDA: Celery, raw10 cal · 0g P
2 cuplettuce, romaineUSDA: Romaine lettuce, raw15 cal · 1g P

Steps

Mix tuna, yogurt, mayo and celery; season; spoon into lettuce leaves.

Whole recipe: 299 cal · 51g P · 8g C · 6g F. Nutrition from the USDA database; estimates where noted.