breakfast · 5 min · makes 1

Smoked Salmon Bagel

Name: Smoked Salmon Bagel
Total time: 5 min
Yield: 1 servings
Ingredients: 1 bagel, plain; 60 g smoked salmon; 2 tbsp cream cheese, light; 2 tbsp onion, red, raw; 1 tsp capers

Classic, with light cream cheese.

by IronChow kitchen · quick

Per serving

503

cal

28g

protein

72g

carbs

11g

fat

Log it free

Ingredients

Make

1bagel, plainUSDA: Bagel346 cal · 14g P
60 gsmoked salmonUSDA: Fish, salmon, smoked70 cal · 11g P
2 tbspcream cheese, lightUSDA: Cream cheese, light79 cal · 3g P
2 tbsponion, red, rawUSDA: Onions, red, raw7 cal · 0g P
1 tspcapersUSDA: Capers, canned1 cal · 0g P

Steps

Toast the bagel; spread cream cheese; top with salmon, onion and capers.

Whole recipe: 503 cal · 28g P · 72g C · 11g F. Nutrition from the USDA database; estimates where noted.