lunch · 20 min · makes 4

Shrimp Fried Rice

Name: Shrimp Fried Rice
Total time: 20 min
Yield: 4 servings
Ingredients: 1 lb shrimp, raw; 4 cup white rice, cooked; 3 egg; 1.5 cup peas and carrots, frozen; 3 tbsp soy sauce; 1 tbsp vegetable oil; 0.5 cup green onion

Day-old rice makes it best.

by IronChow kitchen · high protein, meal prep

Per serving

445

cal

35g

protein

53g

carbs

10g

fat

Log it free

Ingredients

Make

1 lbshrimp, rawUSDA: Crustaceans, shrimp, raw386 cal · 91g P
4 cupwhite rice, cookedUSDA: Rice, white, cooked, no added fat815 cal · 17g P
3eggUSDA: Egg, whole, raw215 cal · 19g P
1.5 cuppeas and carrots, frozenUSDA: Peas and carrots, frozen, cooked, fat added198 cal · 7g P
3 tbspsoy sauceUSDA: Soy sauce25 cal · 4g P
1 tbspvegetable oilUSDA: Vegetable oil, NFS126 cal · 0g P
0.5 cupgreen onionUSDA: Onions, green, raw16 cal · 1g P

Steps

1. Cook shrimp; set aside. 2. Scramble eggs; add vegetables, then rice and soy sauce. 3. Stir in shrimp and green onion.

Whole recipe: 1781 cal · 139g P · 211g C · 41g F. Nutrition from the USDA database; estimates where noted.