breakfast · 15 min · makes 2

Protein Pancakes

Name: Protein Pancakes
Total time: 15 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 2 egg; 1 banana, raw; 1 whey protein powder; 0.5 cup milk, 2%; 1 tsp baking powder

Fluffy pancakes with a scoop of protein in the batter.

by IronChow kitchen · high protein

Per serving

372

cal

26g

protein

46g

carbs

fat

Log it free

Ingredients

Make

1 cuprolled oatsUSDA: Oats, whole grain, rolled, old fashioned303 cal · 11g P
2eggUSDA: Egg, whole, raw143 cal · 12g P
1banana, rawUSDA: Banana, raw114 cal · 1g P
1whey protein powder120 cal · 24g P
0.5 cupmilk, 2%USDA: Milk, reduced fat (2%)61 cal · 4g P
1 tspbaking powder2 cal · 0g P

Steps

1. Blend everything until smooth. 2. Cook 1/4 cup at a time on a hot pan, 2 minutes a side.

Whole recipe: 743 cal · 52g P · 93g C · 19g F. Nutrition from the USDA database; estimates where noted.