breakfast · 5 min · makes 1

Protein Overnight Oats

Name: Protein Overnight Oats
Total time: 5 min
Yield: 1 servings
Ingredients: 0.5 cup rolled oats; 0.75 cup milk, 2%; 0.5 cup greek yogurt, plain, nonfat; 1 whey protein powder; 0.5 cup blueberries, raw; 1 tbsp chia seeds

Make it the night before; grab it in the morning.

by IronChow kitchen · high protein, meal prep

Per serving

560

cal

51g

protein

61g

carbs

13g

fat

Log it free

Ingredients

Make

0.5 cuprolled oatsUSDA: Oats, whole grain, rolled, old fashioned152 cal · 5g P
0.75 cupmilk, 2%USDA: Milk, reduced fat (2%)92 cal · 6g P
0.5 cupgreek yogurt, plain, nonfatUSDA: Yogurt, Greek, plain, nonfat75 cal · 13g P
1whey protein powder120 cal · 24g P
0.5 cupblueberries, rawUSDA: Blueberries, raw48 cal · 1g P
1 tbspchia seedsUSDA: Chia seeds73 cal · 3g P

Steps

1. Stir everything but the berries in a jar. 2. Refrigerate overnight. 3. Top with berries.

Whole recipe: 560 cal · 51g P · 61g C · 13g F. Nutrition from the USDA database; estimates where noted.