dessert · 3 min · makes 1

Protein Chocolate Mug Cake

Name: Protein Chocolate Mug Cake
Total time: 3 min
Yield: 1 servings
Ingredients: 1 whey protein powder; 2 tbsp flour, all-purpose; 1 tbsp cocoa powder, unsweetened; 1 egg; 3 tbsp milk, 2%; 0.5 tsp baking powder

Two minutes in the microwave.

by IronChow kitchen · high protein, quick

Per serving

308

cal

36g

protein

28g

carbs

10g

fat

Log it free

Ingredients

Make

1whey protein powder120 cal · 24g P
2 tbspflour, all-purposeUSDA: Flour, wheat, all-purpose, enriched, bleached57 cal · 2g P
1 tbspcocoa powder, unsweetenedUSDA: Cocoa, dry powder, unsweetened34 cal · 3g P
1eggUSDA: Egg, whole, raw72 cal · 6g P
3 tbspmilk, 2%USDA: Milk, reduced fat (2%)23 cal · 2g P
0.5 tspbaking powderUSDA: Leavening agents, baking powder, low-sodium2 cal · 0g P

Steps

Mix in a mug; microwave 60-75 seconds.

Whole recipe: 308 cal · 36g P · 28g C · 10g F. Nutrition from the USDA database; estimates where noted.