dinner · 35 min · makes 4

Pork Tenderloin with Rice and Carrots

Name: Pork Tenderloin with Rice and Carrots
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lb pork tenderloin, raw; 4 cup jasmine rice, cooked; 3 cup carrots, raw; 1 tbsp honey; 2 tbsp dijon mustard; 1 tbsp olive oil

Pork tenderloin is as lean as chicken breast.

by IronChow kitchen · high protein, meal prep

Per serving

508

cal

42g

protein

58g

carbs

11g

fat

Log it free

Ingredients

Make

1.5 lbpork tenderloin, rawUSDA: Pork, loin, tenderloin, boneless, raw850 cal · 147g P
4 cupjasmine rice, cookedUSDA: Rice, cooked, NFS815 cal · 17g P
3 cupcarrots, rawUSDA: Carrots, raw158 cal · 3g P
1 tbsphoneyUSDA: Honey61 cal · 0g P
2 tbspdijon mustardUSDA: Mustard21 cal · 1g P
1 tbspolive oilUSDA: Olive oil126 cal · 0g P

Steps

1. Brush pork with mustard and honey; roast at 400°F for 22 minutes. 2. Roast carrots alongside. 3. Slice and serve over rice.

Whole recipe: 2031 cal · 168g P · 230g C · 44g F. Nutrition from the USDA database; estimates where noted.