breakfast · 8 min · makes 1

Peanut Butter Banana Oatmeal

Name: Peanut Butter Banana Oatmeal
Total time: 8 min
Yield: 1 servings
Ingredients: 0.75 cup rolled oats; 1 cup milk, 2%; 1 banana, raw; 1 tbsp peanut butter; 0.5 whey protein powder

Warm, filling and easy to scale up.

by IronChow kitchen · bulking

Per serving

619

cal

33g

protein

85g

carbs

17g

fat

Log it free

Ingredients

Make

0.75 cuprolled oatsUSDA: Oats, whole grain, rolled, old fashioned227 cal · 8g P
1 cupmilk, 2%USDA: Milk, reduced fat (2%)122 cal · 8g P
1banana, rawUSDA: Banana, raw114 cal · 1g P
1 tbsppeanut butterUSDA: Peanut butter96 cal · 4g P
0.5whey protein powder60 cal · 12g P

Steps

1. Simmer oats in milk 5 minutes. 2. Stir in protein off the heat. 3. Top with sliced banana and peanut butter.

Whole recipe: 619 cal · 33g P · 85g C · 17g F. Nutrition from the USDA database; estimates where noted.