dinner · 45 min · makes 6

Lean Beef Chili

Name: Lean Beef Chili
Total time: 45 min
Yield: 6 servings
Ingredients: 2 lb ground beef, 93% lean; 2 cup kidney beans, canned, drained; 28 oz tomatoes, canned, crushed; 1.5 cup onion, raw; 1 cup bell pepper, green, raw; 3 tbsp chili powder

Big pot, freezes well.

by IronChow kitchen · high protein, meal prep, freezer

Per serving

428

cal

40g

protein

32g

carbs

16g

fat

Log it free

Ingredients

Make

2 lbground beef, 93% leanUSDA: Beef, ground, 93% lean meat / 7% fat, raw1379 cal · 189g P
2 cupkidney beans, canned, drainedUSDA: Kidney beans, from canned, fat added688 cal · 31g P
28 oztomatoes, canned, crushedUSDA: Tomatoes, crushed, canned256 cal · 11g P
1.5 cuponion, rawUSDA: Onions, raw91 cal · 2g P
1 cupbell pepper, green, rawUSDA: Peppers, bell, green, raw24 cal · 1g P
3 tbspchili powderUSDA: Spices, chili powder127 cal · 6g P

Steps

1. Brown beef with onion and pepper. 2. Add tomatoes, beans and spices. 3. Simmer 30 minutes.

Whole recipe: 2565 cal · 240g P · 193g C · 99g F. Nutrition from the USDA database; estimates where noted.