lunch · 20 min · makes 2

Grilled Chicken Caesar Wrap

Name: Grilled Chicken Caesar Wrap
Total time: 20 min
Yield: 2 servings
Ingredients: 12 oz chicken breast, raw; 2 flour tortilla; 3 cup lettuce, romaine; 20 g parmesan cheese; 3 tbsp caesar dressing, light

Light dressing, lots of chicken.

by IronChow kitchen · high protein

Per serving

405

cal

46g

protein

29g

carbs

11g

fat

Log it free

Ingredients

Make

12 ozchicken breast, rawUSDA: Chicken, breast, boneless, skinless, raw381 cal · 77g P
2flour tortillaUSDA: Tortilla, flour275 cal · 7g P
3 cuplettuce, romaineUSDA: Romaine lettuce, raw22 cal · 1g P
20 gparmesan cheeseUSDA: Cheese, Parmesan, hard82 cal · 6g P
3 tbspcaesar dressing, lightUSDA: Caesar dressing, light50 cal · 0g P

Steps

1. Grill chicken 6 minutes a side; slice. 2. Toss lettuce with dressing and parmesan. 3. Fill tortillas and roll.

Whole recipe: 810 cal · 91g P · 59g C · 22g F. Nutrition from the USDA database; estimates where noted.