breakfast · 3 min · makes 1

Greek Yogurt Berry Parfait

Name: Greek Yogurt Berry Parfait
Total time: 3 min
Yield: 1 servings
Ingredients: 1.5 cup greek yogurt, plain, nonfat; 0.5 cup strawberries, raw; 0.5 cup blueberries, raw; 0.25 cup granola; 1 tsp honey

No cooking, 30-plus grams of protein.

by IronChow kitchen · high protein, quick

Per serving

460

cal

42g

protein

56g

carbs

fat

Log it free

Ingredients

Make

1.5 cupgreek yogurt, plain, nonfatUSDA: Yogurt, Greek, plain, nonfat224 cal · 38g P
0.5 cupstrawberries, rawUSDA: Strawberries, raw27 cal · 1g P
0.5 cupblueberries, rawUSDA: Blueberries, raw48 cal · 1g P
0.25 cupgranolaUSDA: Cookie, granola139 cal · 3g P
1 tsphoneyUSDA: Honey22 cal · 0g P

Steps

Layer yogurt, berries and granola; drizzle honey.

Whole recipe: 460 cal · 42g P · 56g C · 7g F. Nutrition from the USDA database; estimates where noted.