breakfast · 10 min · makes 1

Egg White Veggie Scramble

Name: Egg White Veggie Scramble
Total time: 10 min
Yield: 1 servings
Ingredients: 1 cup egg white; 1 egg; 1 cup spinach, raw; 0.5 cup bell pepper, red, raw; 0.25 cup onion, raw; 15 g cheddar cheese

A big, light scramble that keeps you full.

by IronChow kitchen · high protein, low carb

Per serving

298

cal

37g

protein

15g

carbs

10g

fat

Log it free

Ingredients

Make

1 cupegg whiteUSDA: Egg, white only, raw127 cal · 26g P
1eggUSDA: Egg, whole, raw72 cal · 6g P
1 cupspinach, rawUSDA: Spinach, raw7 cal · 1g P
0.5 cupbell pepper, red, rawUSDA: Peppers, bell, red, raw16 cal · 1g P
0.25 cuponion, rawUSDA: Onions, raw15 cal · 0g P
15 gcheddar cheeseUSDA: Cheese, Cheddar61 cal · 4g P

Steps

1. Saute the pepper and onion 3 minutes. 2. Add spinach until wilted. 3. Pour in the egg and whites, stir until set, top with cheese.

Whole recipe: 298 cal · 37g P · 15g C · 10g F. Nutrition from the USDA database; estimates where noted.