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snack · 5 min · makes 2

Edamame with Sea Salt

Plant protein you can eat by the bowl.

by IronChow kitchen · high protein, quick

Per serving

292

cal

29g

protein

22g

carbs

13g

fat

Log it free

Ingredients

  • 2 cupedamame, frozen, preparedUSDA: Edamame, frozen, prepared581 cal · 57g P
  • 0.25 tspsaltUSDA: Taro, cooked, with salt2 cal · 0g P

Steps

Microwave or boil 4 minutes; sprinkle salt.

Whole recipe: 583 cal · 57g P · 43g C · 25g F. Nutrition from the USDA database; estimates where noted.
Edamame with Sea Salt: 292 cal, 29g protein · IronChow