breakfast · 30 min · makes 6

Cottage Cheese Egg Bites

Name: Cottage Cheese Egg Bites
Total time: 30 min
Yield: 6 servings
Ingredients: 8 egg; 1 cup cottage cheese, lowfat; 1 cup spinach, raw; 120 g ham, sliced; 60 g cheddar cheese

Like the coffee-shop ones, for a fraction of the price.

by IronChow kitchen · high protein, meal prep, low carb

Per serving

192

cal

19g

protein

carbs

12g

fat

Log it free

Ingredients

Make

8eggUSDA: Egg, whole, raw572 cal · 50g P
1 cupcottage cheese, lowfatUSDA: Cheese, cottage, low fat185 cal · 25g P
1 cupspinach, rawUSDA: Spinach, raw7 cal · 1g P
120 gham, slicedUSDA: Ham, sliced, restaurant145 cal · 24g P
60 gcheddar cheeseUSDA: Cheese, Cheddar245 cal · 14g P

Steps

1. Blend eggs and cottage cheese. 2. Divide spinach, ham and cheese into a greased 12-cup muffin tin. 3. Pour egg over and bake at 350°F for 25 minutes. Two bites per serving.

Whole recipe: 1154 cal · 113g P · 18g C · 70g F. Nutrition from the USDA database; estimates where noted.