dinner · 20 min · makes 3

Cod Fish Tacos

Name: Cod Fish Tacos
Total time: 20 min
Yield: 3 servings
Ingredients: 1 lb cod, raw; 6 corn tortilla; 2 cup cabbage, raw; 0.5 cup greek yogurt, plain, nonfat; 1 lime; 0.5 avocado, raw

Light, crunchy and quick.

by IronChow kitchen · high protein

Per serving

358

cal

37g

protein

40g

carbs

fat

Log it free

Ingredients

Make

1 lbcod, rawUSDA: Fish, cod, Atlantic, raw372 cal · 81g P
6corn tortillaUSDA: Tortilla, corn366 cal · 10g P
2 cupcabbage, rawUSDA: Cabbage, raw120 cal · 6g P
0.5 cupgreek yogurt, plain, nonfatUSDA: Yogurt, Greek, plain, nonfat75 cal · 13g P
1limeUSDA: Lime, raw20 cal · 1g P
0.5avocado, rawUSDA: Avocado, raw120 cal · 2g P

Steps

1. Season cod with chili and cumin; pan-sear 3 minutes a side. 2. Mix yogurt with lime for sauce. 3. Fill warm tortillas with fish, cabbage, avocado and sauce.

Whole recipe: 1073 cal · 111g P · 121g C · 20g F. Nutrition from the USDA database; estimates where noted.