snack · 3 min · makes 1

Chocolate Peanut Butter Protein Shake

Name: Chocolate Peanut Butter Protein Shake
Total time: 3 min
Yield: 1 servings
Ingredients: 1.5 cup milk, 2%; 1 whey protein powder; 1 tbsp peanut butter; 0.5 banana, raw; 1 tbsp cocoa powder, unsweetened

Tastes like a milkshake.

by IronChow kitchen · high protein, quick

Per serving

490

cal

43g

protein

47g

carbs

19g

fat

Log it free

Ingredients

Make

1.5 cupmilk, 2%USDA: Milk, reduced fat (2%)183 cal · 12g P
1whey protein powder120 cal · 24g P
1 tbsppeanut butterUSDA: Peanut butter96 cal · 4g P
0.5banana, rawUSDA: Banana, raw57 cal · 0g P
1 tbspcocoa powder, unsweetenedUSDA: Cocoa, dry powder, unsweetened34 cal · 3g P

Steps

Blend with a handful of ice.

Whole recipe: 490 cal · 43g P · 47g C · 19g F. Nutrition from the USDA database; estimates where noted.