dinner · 25 min · makes 4

Chicken Stir-Fry

Name: Chicken Stir-Fry
Total time: 25 min
Yield: 4 servings
Ingredients: 1.5 lb chicken breast, raw; 4 cup mixed vegetables, stir fry, frozen; 4 cup white rice, cooked; 3 tbsp soy sauce; 1 tbsp vegetable oil; 1 tbsp ginger root

Use whatever vegetables you have.

by IronChow kitchen · high protein

Per serving

606

cal

52g

protein

78g

carbs

fat

Log it free

Ingredients

Make

1.5 lbchicken breast, rawUSDA: Chicken, breast, boneless, skinless, raw762 cal · 153g P
4 cupmixed vegetables, stir fry, frozenUSDA: Vegetables, mixed, frozen, unprepared691 cal · 32g P
4 cupwhite rice, cookedUSDA: Rice, white, cooked, no added fat815 cal · 17g P
3 tbspsoy sauceUSDA: Soy sauce25 cal · 4g P
1 tbspvegetable oilUSDA: Vegetable oil, NFS126 cal · 0g P
1 tbspginger root5 cal · 0g P

Steps

1. Stir-fry sliced chicken in oil until browned. 2. Add vegetables and ginger, 5 minutes. 3. Add soy sauce; serve over rice.

Whole recipe: 2424 cal · 206g P · 310g C · 34g F. Nutrition from the USDA database; estimates where noted.