lunch · 40 min · makes 5

Chicken Rice Broccoli Bowls

Name: Chicken Rice Broccoli Bowls
Total time: 40 min
Yield: 5 servings
Ingredients: 2 lb chicken breast, raw; 5 cup white rice, cooked; 5 cup broccoli, raw; 1 tbsp olive oil; 3 tbsp soy sauce

The classic prep: 5 lunches, about 50 g protein each.

by IronChow kitchen · high protein, meal prep

Per serving

472

cal

48g

protein

50g

carbs

fat

Log it free

Ingredients

Make

2 lbchicken breast, rawUSDA: Chicken, breast, boneless, skinless, raw1016 cal · 204g P
5 cupwhite rice, cookedUSDA: Rice, white, cooked, no added fat1019 cal · 21g P
5 cupbroccoli, rawUSDA: Broccoli, raw176 cal · 12g P
1 tbspolive oilUSDA: Olive oil126 cal · 0g P
3 tbspsoy sauceUSDA: Soy sauce25 cal · 4g P

Steps

1. Season chicken and bake at 400°F for 22-25 minutes. 2. Cook rice; steam broccoli 5 minutes. 3. Slice chicken, divide into 5 containers, drizzle soy sauce.

Whole recipe: 2362 cal · 241g P · 252g C · 36g F. Nutrition from the USDA database; estimates where noted.