lunch · 25 min · makes 4

Chicken Pesto Pasta

Name: Chicken Pesto Pasta
Total time: 25 min
Yield: 4 servings
Ingredients: 8 oz pasta, dry; 1 lb chicken breast, raw; 0.25 cup pesto; 1.5 cup cherry tomatoes, raw; 2 cup spinach, raw; 30 g parmesan cheese

Weighed pesto keeps the fat in check.

by IronChow kitchen · meal prep

Per serving

499

cal

37g

protein

53g

carbs

14g

fat

Log it free

Ingredients

Make

8 ozpasta, dryUSDA: Pasta, dry, enriched841 cal · 30g P
1 lbchicken breast, rawUSDA: Chicken, breast, boneless, skinless, raw508 cal · 102g P
0.25 cuppestoUSDA: Pesto sauce348 cal · 5g P
1.5 cupcherry tomatoes, rawUSDA: Cherries, raw160 cal · 2g P
2 cupspinach, rawUSDA: Spinach, raw14 cal · 1g P
30 gparmesan cheeseUSDA: Cheese, Parmesan, hard124 cal · 9g P

Steps

1. Cook pasta; cook diced chicken in a pan. 2. Toss pasta, chicken, pesto, tomatoes and spinach. 3. Top with parmesan.

Whole recipe: 1995 cal · 150g P · 213g C · 57g F. Nutrition from the USDA database; estimates where noted.