lunch · 35 min · makes 5

Chicken Burrito Bowls

Name: Chicken Burrito Bowls
Total time: 35 min
Yield: 5 servings
Ingredients: 2 lb chicken thigh, boneless, skinless, raw; 4 cup white rice, cooked; 1.5 cup black beans, canned, drained; 1 cup corn, sweet, frozen; 1 cup salsa; 1 lime

Chipotle-style, about 600 calories a bowl.

by IronChow kitchen · high protein, meal prep

Per serving

560

cal

43g

protein

62g

carbs

16g

fat

Log it free

Ingredients

Make

2 lbchicken thigh, boneless, skinless, rawUSDA: Chicken, thigh, boneless, skinless, raw1352 cal · 169g P
4 cupwhite rice, cookedUSDA: Rice, white, cooked, no added fat815 cal · 17g P
1.5 cupblack beans, canned, drainedUSDA: Beans, black, canned, sodium added, drained and rinsed293 cal · 18g P
1 cupcorn, sweet, frozenUSDA: Corn, sweet, white, frozen, kernels on cob, unprepared235 cal · 8g P
1 cupsalsaUSDA: Salsa, NFS87 cal · 4g P
1limeUSDA: Lime, raw20 cal · 1g P

Steps

1. Season thighs with chili powder, cumin and garlic; roast at 425°F for 20 minutes. 2. Toss rice with lime juice. 3. Divide rice, chicken, beans and corn; add salsa.

Whole recipe: 2802 cal · 215g P · 308g C · 79g F. Nutrition from the USDA database; estimates where noted.