lunch · 25 min · makes 4

Beef and Broccoli

Name: Beef and Broccoli
Total time: 25 min
Yield: 4 servings
Ingredients: 1.25 lb beef, top sirloin, raw; 5 cup broccoli, raw; 4 cup white rice, cooked; 4 tbsp soy sauce; 1 tbsp honey; 1 tbsp cornstarch; 3 garlic

Better than takeout and much lighter.

by IronChow kitchen · high protein, meal prep

Per serving

489

cal

40g

protein

59g

carbs

fat

Log it free

Ingredients

Make

1.25 lbbeef, top sirloin, rawUSDA: Beef, top sirloin steak, raw828 cal · 125g P
5 cupbroccoli, rawUSDA: Broccoli, raw176 cal · 12g P
4 cupwhite rice, cookedUSDA: Rice, white, cooked, no added fat815 cal · 17g P
4 tbspsoy sauceUSDA: Soy sauce34 cal · 5g P
1 tbsphoneyUSDA: Honey61 cal · 0g P
1 tbspcornstarch30 cal · 0g P
3garlicUSDA: Garlic, raw13 cal · 1g P

Steps

1. Slice beef thin; sear in batches. 2. Stir-fry broccoli with garlic 4 minutes. 3. Add beef and a sauce of soy, honey, cornstarch and 1/4 cup water; cook until glossy. Serve over rice.

Whole recipe: 1957 cal · 159g P · 236g C · 36g F. Nutrition from the USDA database; estimates where noted.