dinner · 35 min · makes 4

Baked Chicken Parmesan

Name: Baked Chicken Parmesan
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lb chicken breast, raw; 0.5 cup bread crumbs, panko; 30 g parmesan cheese; 1 egg; 1 cup marinara sauce; 85 g mozzarella cheese, part skim; 6 oz pasta, dry

Baked, not fried, with real mozzarella.

by IronChow kitchen · high protein

Per serving

606

cal

58g

protein

60g

carbs

14g

fat

Log it free

Ingredients

Make

1.5 lbchicken breast, rawUSDA: Chicken, breast, boneless, skinless, raw762 cal · 153g P
0.5 cupbread crumbs, pankoUSDA: Bread, crumbs, dry, grated, plain474 cal · 16g P
30 gparmesan cheeseUSDA: Cheese, Parmesan, hard124 cal · 9g P
1eggUSDA: Egg, whole, raw72 cal · 6g P
1 cupmarinara sauceUSDA: Sauce, pasta, spaghetti/marinara, ready-to-serve108 cal · 3g P
85 gmozzarella cheese, part skimUSDA: Cheese, Mozzarella, part skim252 cal · 20g P
6 ozpasta, dryUSDA: Pasta, dry, enriched631 cal · 22g P

Steps

1. Dip chicken in egg, then panko and parmesan. 2. Bake at 425°F for 20 minutes. 3. Top with marinara and mozzarella; bake 5 more. Serve with pasta.

Whole recipe: 2423 cal · 230g P · 240g C · 57g F. Nutrition from the USDA database; estimates where noted.